Summary: Learned valuable lessons today
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Every trading day I recap my trades, including more than entries and exits. Why did I take the trade? How did I manage the trade, my emotions and cognitive function? All the good stuff as well as all the ugly of being a day trader. As always, feel free to reach out to me.
My weekly goal:
- Min. 3 times hitting the gym + mandatory cardio
- Check
- Only trade the main account
- Check
- Be mindful of DTTZs
- Check
- Only price-action based exit rules (or if hit time stop comes earlier)
- Check
- M15/M30 entries and exits at 1st DTTZ, M5 entries and exits at 2nd DTTZ
- Check
Good Pre-market routines
Good Session PECS
BAD Trade selection
BAD Trade sizing or SL placement
BAD Trade Execution & Mgmt.
Fair Risk Adjusted Returns
Yes Daily review
Muppet meter (1 being best — 5 being worst): 4
Summary
- GBPNZD
- IB: A closed slightly within value, B traded lower closing within value
- C: Extended below IB
- Short 1.93590, SL 1.93840, TP 1.93030
- Closed as a Bull Engulf taking out SL ‑1R
- D: I reversed the trade due to the H4 demand and M30 bull engulf failing auction expecting a quick run to IB high and possibly a Neutral Day
- Long 1.93847, SL 1.93597, TP 1.94100
- Closed as an Inverted Hammer and M15 Bear Engulf (on the hour) and I grasshoppered out of the trade at ‑0.4R
- Due to mismanagement of FX synergy and risk allocation calculation I risked more than needed and this loss turned into a ‑1R loss taking me out for the day at ‑2R
- E: E proceeded to extend IB high forming a neutral day and closing as a M30 RBR, trade would have hit 1R
- F: Made HHs
- G: Didn’t make a HH but closed bullish
- H: Took out LTF supply and traded higher, H4 closed as a Bullish Inside Bar with long buying wick
GBPNZD
- Which hypo played out and how did I hypothesize it playing out? How did it actually play out? What did the profile and price action show?
- Hypo 2 — Return to Value
- Narrative: Open sentiment and a possible continuation to D1 narrative
- Preferred: Strong Bullish PA, IB extension Up
- Con: IB extension down
- 80% correct
How accurate was my assessment of market context? What were the circumstances of the developing narrative? How did they develop according to DTTZ?
I was not aligned well initially with the market narrative. Price had accepted value during IB but there was a H4 demand right at VAH. Nonetheless, I traded right into it and and got stopped out. Then I went long as per Hypo 2 and took myself out on the first M15 Bear Engulf (on the hour) after which the trade went in my intended favor and hit 1.1R at the time of this writing.
What was the play of the day?
Due to the H4 demand at VAH I should not have gone with the Value Acceptance play. This was stupid and I should have known better. The play of the day was a Return to Value.
Was I right on the outcome? Which Hypo played out and why was it not Hypo 1 (if any)?
I was right on the outcome but I could have moved Hypo 2 to be Hypo 1 if I had initially put the H4 c‑dem on my Market Profile chart which I hadn’t at the time. Nonetheless, I could have been more careful in my premarket prep as well.
Was there an opportunity and did I take it?
There was an opportunity and I did take it. Initially I took the wrong one. Then took the right one but took myself out at a loss.
DTTZ: 1st
Entry: Bull Engulf close of C, initiated in D
Profit Margin (ADR or congestion): no H4 supply in the way
What would a price action exit rule have done?
Due to capital preservation rule I would have taken a 1R win. Otherwise a 0.5R at M15 Bear Engulf during G.
How was SL placement and Sizing?
SL placement was okay due to being under the formation
What would time-based have done?
1.3R
What could I have done better?
I could have not freaked out and grasshoppered out of the trade. I could have not given weight to the value acceptance due to H4 demand right at VAH being a strong setup for a bounce. I could have hypothesized a possible extension below to failed auction scenario.
How did I feel before, during, and after the trade?
I didn’t feel good and that should have been a sign that I was in the wrong trade. I get this a lot. I have a calmness when in a good trade win or loss. Take it on the chin and on to the next.
GOLD
- Which hypo played out and how did I hypothesize it playing out? How did it actually play out? What did the profile and price action show?
- Nothing I hypothesized
How well did I manage my physical, emotional and cognitive states?
First of all, I should have been more careful. I haven’t been sleeping well at all this last week due to a loss in the family. We have been busy with all kinds of ceremonies etc and it really fucked up my sleeping routine. I thought it didn’t get me as much but still last night I did not sleep well. Took a nap today thought I’d be okay but I did feel like going on tilt slightly. For these circumstances I think I did okay… Even though I lost 2R today.
Initially I had forgotten to draw the H4 demand line on my market profile chart and thus when initiating a short off IB extension low it wasn’t there. After I noticed it I still let the trade on thinking we have a value acceptance plus IB extension low giving more confirmation of a short term short bias. I was wrong. Price turned around and left a buying tail and moved higher forming a neutral day.
What did I learn today?
That I should have been more mindful of this rule: 2 consecutive days of lack of sleep = NO TRADING. I write it in BOLD CAPS as well but still wasn’t mindful of it. This is where other rules like risk sizing and maximum allowed trades a day can further help you from destroying yourself. Which today saved me probably.
Another thing I learned that after a Failed Auction a M15 Bear Engulf not closing within demand and forming a M30 inverted hammer is not an exit signal. I should have stayed with the trade and at least pocketed the 1R.
What’s one thing I need to do more often?
Stay the course and follow my process. Can’t be our best each and everyday that’s why we have rules in place to protect ourselves from ourselves. I did well to quit after the 2nd trade as I was obviously not in the right state of mind.
What’s one thing I need to do less often?
Get negative. This is the life I choose to follow. This is what I need to go through. And I will go through it again. I am here to become the BEST DAY TRADER I CAN BE. Period.
Under the circumstances, did I perform at my best?
I fucked up but at least I followed my maximum allotted trades rule to prevent any further damage to my account.
For my trade plan(s) on this particular day, go here: