Summary: Taking notes
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Every trading day I recap my trades, including more than entries and exits. Why did I take the trade? How did I manage the trade, my emotions and cognitive function? All the good stuff as well as all the ugly of being a day trader. As always, feel free to reach out to me.
My weekly goal:
- Only trade the main fund
Good Pre-market routines
Good Session PECS
Good Trade selection
Good Trade sizing or SL placement
Good Trade Execution & Mgmt.
Good Risk Adjusted Returns
Yes Daily review
Muppet meter (1 being best — 5 being worst): 1
Summary
- GBPNZD
- IB: Traded higher
- C: Extended over IB right into H4 supply closed almost on it’s high. Looks like a sustained move.
- D: Made HHs closing again almost on its high leaving single prints behind
- E: Made HHs, auction sustained reaching D1 C‑sup
- F: Closed making HHs , some TPO structure building up although scattered but no reversal (yet)
- G: Made HHs taking out LTF and H4 supply
- H: Closed down below G not entirely a Bear Engulf. 4 TPO structure but not going to trade into overlap noise.
Summary
- GOLD
- IB: Traded lower
- C: extended slightly below IB
- D: Made LLs and closed below IB might be looking at a low/medium initiative day
- With no H4 demand in the way it’s a little odd for the slow pace
- E: Made LLs and closed almost on its low
- F: M15 Bull Engulf (not on the hour), closed as an Inside Bar retracing 50% but with a slight selling wick
- G: Closed as a Bear Engulf
- H: Closed making slight LLs
Hypos
GBPNZD
- Which hypo played out and how did I hypothesize it playing out? How did it actually play out? What did the profile and price action show?
- Hypo 2 — Return to Value
- Narrative: Larger time frame bullish sentiment. Asia traded slightly lower.
- Preferred: Bullish Price action with IB extension up and sustained auction. IB extension down (testing VAH) with failed auction might be a better opportunity as it clears some space to leave for a better profit target.
- Con: Overhead H4 supply, H4 QHi Rejection, huge D1 bull engulf might see some retracement
- 100%
- Price extended up during C on momentum and sustained auction leaving single prints behind.
GOLD
- Which hypo played out and how did I hypothesize it playing out? How did it actually play out? What did the profile and price action show?
- Hypo 1 — Return to Value
- Narrative: Larger timeframe bearish sentiment
- Preferred: Bearish price action, possible testing value but not closing within followed by an IB extension down
- Con: N.A.
- 100%
- Price extended below IB during C and sustained auction although with low/medium initiative activity.
Process
How well did I follow my process?
- How accurate was my assessment of market context? Was I aligned with market narrative?
- GBPNZD: I did well here and yet again experienced a move that could have netted almost 4R. Yet again a move deep into overhead supply of which I have taken notes for my playbook.
- Gold: I did well here as well and it played out as visualized although did not expect a low/medium initiative day.
- Was it a good trade (if any)
- GBPNZD: I did not want to take a trade straight into a medium timeframe supply. However, I’ve seen these conditions before and noted them once again into my playbook.
- Gold: This was a bit odd. I felt hesitant to take a trade even though thing unfolded as hypothesized. Because I felt hesitant I decided to not take the trade. As of writing this the trade would have only netted 1R. I think the hesitation had more to do with me kinda having decided to take it easy today. I just came back from a trip and wrote my weekly, daily plans as well as finished up my monthly report on February.
- What could I have done better?
- GBPNZD: I think I did well to not trade into supply even though price action and orderflow was screaming otherwise. I will go over similar plays in review and see what I can learn more from it and hopefully be ready next time. Perhaps when I have some buffer for the month I can take a chance on one of these plays.
- Gold: I could have taken the trade but again I felt hesitant and thus I would have lost a lot of mental capital sitting in the trade torturing myself. If I want to be in a trade I am very confident and that helps me stay with a trade. I also felt I didn’t entirely stalk the trade so missed the best trade. Did well to not act out of FOMO when I saw a continuation to the move. I was considering a late-sustained auction but didn’t like the R/R it would offer.
- How did I feel before, during, and after the trade?
- No trades taken
How well did I manage my physical, emotional and cognitive states?
- I did well.
What did I learn today?
- Even though I was aligned with the market narrative I did not act out of FOMO and hopped in anyway. I know this time it would have worked but that is a slippery slope. I need to hypothesize, visualize, stalk an opportunity, then execute. Then let the gods take over while I do my OODA loops to decide to stick with the trade or not.
What’s one thing I need to do more often?
- Follow my rules
What’s one thing I need to do less often?
- Feel I gotta get in on a trade. If I missed a trade I simply missed it. Take notes and move along.
Under the circumstances, did I perform at my best?
- I did well today.
For my trade plan(s) on this particular day, go here: