Summary: It’s okay to be Emotional
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Every trading day I recap my trades, including more than entries and exits. Why did I take the trade? How did I manage the trade, my emotions and cognitive function? All the good stuff as well as all the ugly of being a day trader. As always, feel free to reach out to me.
My weekly goal:
- Only take trades according to a hypo unless multiple conditions are met
Good Pre-market routines
Good Session PECS
Good Trade selection
Good Trade sizing or SL placement
Good Trade Execution & Mgmt.
Good Risk Adjusted Returns
Yes Daily review
Muppet meter (1 being best — 5 being worst): 1
Summary
- GBPNZD
- IB: A closed as a slight bear engulf, B closed lower closing within LTF demand in a potential move to continue lower creating a ⅔ ASR IB range
- There could be a possible narrative for a D1 Base being build today which would mean a mean reversion is more probable before we establish value around these levels and if then the next day would open above value we could see that RBR completed. So might have miscalculated my hypos but will see what plays out.
- C: Closed extending below IB
- D: M5 Bull Engulf at M30 QLo, waiting for a M15 Bull Engulf, not much of a buying tail although okay enough
- M15 bull engulf close put in a buy limit order at 1.92740 to get a better SL placement.
- Price moved higher so took the buy limit order off. Waiting for TPO close although with TPO retracing half of IB range I am hesitant to have a good R/R going in on a close. And if we are going to form a D1 base with long buying wick it would be around these levels. So it feels like buying the top at the moment. I might be proven wrong.
- Closed as a Bull Engulf (failing auction) that retraced more than half of IB range and thus makes for a bad SL placement. If there is a retracement to newly formed C‑line I might consider going long
- E: M15 close as Bearish Inside Bar reversing at LTF QHi. Closed as an Inside Bar with small buying wick / M15 Hammer. Didn’t feel confident for a 2nd chance entry as price slowed down plus price trading mid LTF swing so I am letting the trade go.
- Hitting the gym
- F: Closed as a doji
- G: Consolidation continued
- H: Consolidation continued
- IB: A closed as a slight bear engulf, B closed lower closing within LTF demand in a potential move to continue lower creating a ⅔ ASR IB range
Summary
- GOLD
- IB: A made a drop and B closed as a potential base with longer selling wick
- C: Closed as a weak bear engulf
- D: Closed lower with long buying wick
- E: lower with long selling wick
- F: Big Bull Engulf
- G: Base
- H: Rally not extending over IB
- I: started extending
Hypos — GBPNZD
- Which hypo played out and how did I hypothesize it playing out? How did it actually play out? What did the profile and price action show?
- Hypo 1 — Return to Value
- Narrative: Larger timeframe bullish sentiment, large imbalance at the open
- Preferred: Pullback to LTF demand above VAH before continuing higher, bullish price action, sustained auction possible exhausting ADR
- Con: Trading right into D1 supply we could see a low/medium initiative activity day
- 80% correct
- Although the trading idea was correct it started with a failed auction with no follow-through to the move.
Hypos — GOLD
- Which hypo played out and how did I hypothesize it playing out? How did it actually play out? What did the profile and price action show?
- Hypo 2 — Mean Reversion
- Narrative: Open sentiment could be grounds for a pullback before any continuation.
- Preferred: Bullish Price Action perhaps with a failed auction combination
- Con: Larger timeframe sentiment
- 100% correct
- This was another opportunity to have traded on a LTF entry.
How accurate was my assessment of market context? Was I aligned with market context?
- I did well here. I stuck to the larger timeframe narrative and I let a seemingly momentum move down on C go and waited for a possible reversal failing auction. Due to the open sentiment I did see a possibility for a mean reversion so I wanted to be slightly more careful. I saw M5 reversing and waited for a transition to M15 Bull Engulf which did come. I placed a buy limit order expecting some kind of slight pullback which never came. By the time M30 Bull Engulf was formed I did not feel like entering the trade as price had slowed down and the engulfing had retraced quite a bit within IB.
How did I feel before, during, and after the trade?
- I did not take any trades. I felt good letting the trade go as I felt like I was forcing a narrative when price action felt ‘off’. It turns out in my trading window I was correct but price might possibly shoot higher later on.
How well did I follow my process?
- Trade selection
- No trades taken
- Entry Method
- No trades taken
- Trade Sizing & SL placement
- No trades taken
- Trade Execution & Mgmt
- No trades taken
How well did I manage my physical, emotional and cognitive states?
- I did well here. Another factor that has added to this is the podcast with Tom Canfield that I have listened to a few times now. The main take-away for me is to listen to myself. It is so nice to hear more traders ‘coming out’ and saying that yes WE ARE emotional creatures and it is okay. Emotions are a huge part of who you are and of course you take those into the market. BUT, you need something to control those emotions with and be able to focus on your edge. For me, it is a systematic approach to my trading. Basically, this is the location. This is what I want to see. Enter. This is what I want to keep seeing. If not? Get out. Oversimplification of what it is that I do and have learned from Dee. But it does boil down to that. For me being emotional in life I bring that to the markets although not to my trading. I enjoy trading and can’t imagine doing anything else. There are huge emotions linked to that. But when it comes to my trading rules…. It is clear cut, no weird half-assing around…
What did I learn today?
- I learn each day to trust my own instincts. I gain confidence through experience and documenting the way I measure the markets and how well I hypothesize and enter or choose not to enter the market.
What’s one thing I need to do more often?
- Stay the course. I am in it for the long-haul. I hope you are too.
What’s one thing I need to do less often?
- I feel I did well today
Under the circumstances, did I perform at my best?
- Yes I did
For my trade plan(s) on this particular day, go here: