Summary: Being flat is okay
Account (P&L): FLAT
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Every trading day I recap my trades, including more than entries and exits. Why did I take the trade? How did I manage the trade, my emotions and cognitive function? All the good stuff as well as all the ugly of being a day trader. As always, feel free to reach out to me.
My weekly goal:
- Only take trades according to a hypo
Good Pre-market routines
Good Session PECS
Good Trade selection
Good Trade sizing or SL placement
Good Trade Execution & Mgmt.
Good Risk Adjusted Returns
Yes Daily review
Muppet meter (1 being best — 5 being worst): 1
Summary
- GBPNZD
- IB: Bear Engulf at D1 C‑sup within H4 QHi, H1 Bearish Inside Bar
- C: Not taking a trade based on the Bear Engulf as H4 is showing a possible continuation higher as I was considering going on a test of newly formed c‑sup. Will wait for more confirmation on direction.
- Closed extending below IB
- Lacking confidence as there is a subpar profit target plus newly formed W1 demand might show a reaction thus I am looking for Hypo 3 a Return to Value
- D: Closed just below IB (weak failed auction) making LLs as a spinning stop with slightly longer buying wick, M15 Bull Engulf (on the hour) with a long selling wick thus not the strongest
- E: Closed as M30 Morning Star
- F: Almost moved through to IB high no Neutral Day yet, closed as a spinning top
- G: Closed as consolidation with longer buying wick, H1 Bull Engulf at VWAP in UT
- H: M15 DBD followed by bullish Inside Bar, M30 consolidation
Summary
- GOLD
- IB: Continued lower
- C: Extended below closing as a Dragonfly doji (and closed within IB)
- D: Made LLs closing below IB reacting slightly off M30 VWAP
- E: Closed as Bullish inside Bar (weak failed auction), M15 Morning Star
- F: Closed as consolidation with longer selling wick
- G: Closed as slight rally with longer selling wick
- H: CLosed as spinning top
Hypos — GBPNZD
- Which hypo played out and how did I hypothesize it playing out? How did it actually play out? What did the profile and price action show?
- Hypo 3 — Return to Value
- Preferred: Strong Bullish price action confirming a reversal at VAH, failed auction
- 100%
- After extension down there was a Morning Star after the spinning top closed as weak failed auction the morning star completed a confident close within IB but there was no extension up over IB forming a Neutral Day
Hypos — GOLD
- Which hypo played out and how did I hypothesize it playing out? How did it actually play out? What did the profile and price action show?
- Hypo 1 — Mean Reversion
- If we can drop slightly lower (following through on H1 Evening star) before reversing
- Preferred: Bullish price action confirming push higher, failed auction with quick follow-through
- 100%
- As hypothesized eventually forming a Neutral day
How accurate was my assessment of market context? Was I aligned with market context?
- I did really well. I felt I was aligned and when I felt like I was pushing myself to take a trade I noticed a stronger possibility for Hypo 3 due to the W1 sentiment and stayed out.
How did I feel before, during, and after the trade?
- No trades taken but I felt good throughout the session.
How well did I follow my process?
- Trade selection
- Due to no TPO structure build up I did not want to get in on the M15 bull engulf (also due to sellers still present as shown through selling wick). Eventually it held into M30 but then best SL placement and profit target had passed.
- Trade Sizing & SL placement
- SL placement would have been good based on Hypo 3
- Trade Execution & Mgmt
- The trade eventually closed time-based at 0.9R after being up 1.4R
How well did I manage my physical, emotional and cognitive states?
- I did well for the most part but did get a bit tired throughout the session. Didn’t sleep too well last night.
What did I learn today?
- I learned that I can stay objective and not take trades if I don’t feel like. There is probably a good reason for that so trust my instincts as I have been this long enough that they have some merit to them.
What’s one thing I need to do more often?
- Stay objective. If for whatever reason I don’t feel like trading I just don’t trade. The market will always be there. Opportunities will arise. I will take them. And statistically do better than not 🙂
What’s one thing I need to do less often?
- Worry about taking trades but already covered that
Under the circumstances, did I perform at my best?
- I did well here
For my trade plan(s) on this particular day, go here: