Summary: Took 1R profit even though I didn’t plan on trading. Calling it early today.
P&L: +1R
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Every trading day I recap my trades, including more than entries and exits. Why did I take the trade? How did I manage the trade, my emotions and cognitive function? All the good stuff as well as all the ugly of being a day trader. As always, feel free to reach out to me.
My weekly goal:
- Don’t take trades where SL placement is suboptimal. Instead, reassess for a better entry if possible. Unless there is a planned momentum trade.
Good Pre-market routines
Good Session PECS
Good Trade selection
Good Trade sizing or SL placement
Good Trade Execution & Mgmt.
Good Risk Adjusted Returns
Yes Daily review
Muppet meter (1 being best — 5 being worst): 1
Summary
- GBPNZD
- IB: Trading down during IB
- C: IB extension down
- Short 1.89415 SL 1.89695 TP 1.88856
- Closed below IB
- D: Covered at 1.89173 for 1R
- Price reached VAH and there was a consolidation on M5 chose to exit
- Closed as an Inside Bar with slightly longer buying wick, M15 bull engulf
- E: Consolidation with a buying tail in D
Summary
- GOLD
- IB: 0.7xIB move higher followed by an Inside Bar exhausting ADR
- C: closed as a Doji
- D: Closed as a consolidation still no IB extension
- E: M30 DBD, possible H1 Evening star
Hypos — GBPNZD
- Which hypo played out and how did I hypothesize it playing out? How did it actually play out? What did the profile and price action show?
- Hypo 1 — Swing Reversal
- Preferred: Retest of new H4 C‑sup, IB extension down, sustained auction
- 90%
- There was no retest of newly formed H4 c‑sup
Hypos — GOLD
- Which hypo played out and how did I hypothesize it playing out? How did it actually play out? What did the profile and price action show?
- Hypo 2 — Mean Reversion
- Preferred: Price action reversal, IB extending over followed with failed auction and quick follow-through
- 80%
- at the moment of writing this. Will revisit this later as I am quitting early today
How accurate was my assessment of market context? Was I aligned with market context?
- I did well here
How did I feel before, during, and after the trade?
- I felt good. Initially I thought not to trade today. Then I thought I should have entered early but due to the momentum behind the move and a possible value acceptance later on I thought I’d go in on an IB extension.
How well did I follow my process?
- Trade selection
- Fair. Took a momentum trade during C.
- Better entry would have been at the open. Preferably at the first M15 Bear Engulf close.
- Fair. Took a momentum trade during C.
- Trade Sizing & SL placement
- Did well here
- Trade Execution & Mgmt
- When I saw a consolidation on M5 at VAH I exited the trade.
How well did I manage my physical, emotional and cognitive states?
- I did well here
What did I learn today?
- A medium timeframe setup can use the LN opening drive to continue its intended move.
What’s one thing I need to do more often?
- Stay focused on my process. Process is king.
What’s one thing I need to do less often?
- Feel the need to trade. It worked out today but it could have gone wrong. Rule is: don’t trade when I don’t feel like it.
Under the circumstances, did I perform at my best?
- I did well here
For my trade plan(s) on this particular day, go here: