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Summary: Preps are done for a reason
Every trading day I recap my trades, including more than entries and exits. Why did I take the trade? How did I manage the trade, my emotions and cognitive function? All the good stuff as well as all the ugly of being a day trader. As always, feel free to reach out to me.
My weekly goal: Formulate hypos in order of likelihood and track with actual development on the day
Good Pre-market routines
Good Session PECS
Good Trade selection
Fair Trade sizing or SL placement
Good Trade Execution & Mgmt.
Good Risk Adjusted Returns
Yes Daily review
Muppet meter (1 being best — 5 being worst): 1
Summary
- GBPNZD
- C: M15 Bull Engulf creating new LTF demand at W1 C‑Dem followed by Bear Engulf taking out the demand. B had closed as a M30 Bear Engulf. C closed as a possible base.
- D: Sustained auction down
- E: Late sustained auction entry as per Hypo 3 Short 1.91298 SL 1.91614 TP 1.90705, E closed as pinbar, could go either way.
- M5 Bull Engulf with longer buying wick I took the position off for scratch (0.2) after being up 0.8R. Not too happy with that because I looked at M5.
- Possible buying wick in E if F closes above. Plus a possible chance of a single print fade.
- F: Closed as doji within pinbar body range signaling a consolidation
- G: Took out M15 supply, started fading D slightly, waiting for a M30 Bull Engulf close to go long
- H: Mean reversion: long 1.91665 SL 1.91289 TP 1.92416
- M30 Bull Engulf, H taking fading single prints in D after 4 TPO structure built.
- I: Closed off 1.91768 for 0.4R. I am feeling tired and I got super jumpy even though I have been working out a lot recently. I think being tired added to the jumpiness but I feel good with at least waiting for my exit rule to close off the position even though I think it will go higher. Nonetheless. Pocketed some profits and learned a lot.
- Continued taking out single prints in D reaching 1.5R closing within IB
Hypos
- Was I right on the direction of the session?
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- Yes
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- Which hypo played out (if any)?
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- Hypo 3 — 50% and 2 — 100%
- First off was Hypo 3, on a sustained auction I went with the continuation of the move, when I saw a LTF price reversal I quit my short position for a small profit, and then waited for
- Hypo 2 after we formed a reversal pattern I went with a mean reversion trade
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- How did I hypothesize it playing out?
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- Hypo 3 – Continuation to yesterday’s move
- Momentum trade, sustained auction, ADR exhaustion
- Hypo 2
- IB extension down with price action confirming reversal and failed auction forming neutral day
- Although no neutral day (yet)
- IB extension down with price action confirming reversal and failed auction forming neutral day
- Hypo 3 – Continuation to yesterday’s move
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- How did it actually play out? What did the profile and price action show?
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- What I call an exhausted move hitting ADR exhaustion, price action reversal pattern, single print fade, close within IB.
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How accurate was my assessment of market context? Was I aligned with market context?
- I waited slightly longer before entering my long position because I had hoped for a 2nd chance entry to get a better entry but this didn’t come and when it started taking out the next TPO I entered.
- Otherwise I did well to go short first and then understand price reversing and going long when confirmation came through price action and order flow.
How did I feel before, during, and after the trade?
- Felt good before but then started getting really tired. This whole week I have been sleeping slightly less than normal so that might have caught up with me.
How well did I follow my process?
- Did well for the most part but I did move my SL to under the body of the previous candle and messed up my risk and R factor.
How well did I manage my physical, emotional and cognitive states?
- Could have done better. I felt very jumpy the second part of the session and went for a small walk around my place but I should have been lifting the weights that are RIGHT BEHIND ME 🙂 next time I’ll try and be more mindful.
What did I learn today?
- Lifts weights when jumpy
- I can prove to not be married to my trades and cut off and even reverse.
What’s one thing I need to do more often?
- Have order flow affirm or negate my bias and go with it if there is a confluence with context and price action.
- Hypos are made before any negative feelings start taking over. Use the objectivity of your preset plan in accordance with prep and weekly levels with reading order flow in the moment.
What’s one thing I need to do less often?
- Doubt my knowledge and let the jumpiness take over.
Under the circumstances, did I perform at my best?
- I did well here
For my trade plan(s) on this particular day, go here: