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Summary: Process. Patience. Persistence.
Every trading day I recap my trades, including more than entries and exits. Why did I take the trade? How did I manage the trade, my emotions and cognitive function? All the good stuff as well as all the ugly of being a day trader. As always, feel free to reach out to me.
My weekly goal
Have correct SL placement and thus position sized accordingly.
Bad Pre-market routines
Good Session PECS
Good Trade selection
Good Trade sizing or SL placement
Good Trade Execution & Mgmt.
Good Risk Adjusted Returns
Yes Daily review
Muppet meter (1 being best — 5 being worst): 2
Summary: Process. Patience. Persistence.
- WTI
- LN open within value
- C: trading within value after some consolidation
- D: D closed as Bear engulf but hasn’t rejected value
- E: closed as bull engulf within value
- F: trading within value
- G: Move to slightly outside VAH (not rejecting value yet also laying ahead is ADR 0.5)
- H: no value rejection yet, possible inside bar
- I: still no real rejection
- J: Value rejection through M30 marubozu breaking above ADR 0.5
- K: Closed as shooting star or possible RBR
- L: Pull back to VAH to test and consequent push back forming a consolidation
- DE30
- LN open within value
- C: trading within value forming a possible shooting star rejecting value but need D to confirm
- D: D closed as Bear engulf but hasn’t rejected value and it’s a weak confirmation of the shooting star
- E: closed as bull engulf within value
- F: trading within value
- G: trading within value
- H: no value rejection yet
- I: No rejection
- J: No rejection
- GBPNZD
- LN open within value
- C: Failed rejection through m30/h1 Bull Engulf, C closing as possible shooting star or Base after Rally
- D: M15 showing RBR with a bull engulf that had a nice 2nd chance entry opportunity, M30 closed as RBR at UKC
- E: closed as possible inside bar or RBR, M15 indicating an inside bar is more likely
- F: Inside bar complete through a push away from overhead supply H4-C‑S 1.92650 and now developing H1 inside bar, m15 showing consolidation followed by bear engulf back to newly formed M15 demand and VAH
- G: M30 bull engulf above VAH indicating possibility of H1 RBR forming at the close of G
- H: bull engulf in G followed by a doji in H above newly formed M30 demand
- I: M30 RBR complete, M15 evening star within supply, H4 Bull Engulf new H4-C‑D 1.92433 formed
- J: J closed as M30 Bear Engulf, H1 consolidation continues
Weekly Goal Achievement: Have correct SL placement and sizing
- Did not take any trades today due to reason outlined below
How accurate was my assessment of market context?
- I did well here
How did I feel before, during, and after the trade?
- No trades taken today
How well did I follow my process?
- I did not write my premarket prep because I didn’t think I was going to trade today. Which I didn’t.
How well did I manage my physical, emotional and cognitive states?
- I thought I was going to be less focused but surprisingly did okay today. The reason for not trading today is because I lacked sleep for two days in a row and afterwards I rarely perform well to say the least. Hence my rule to not trade then. I will sleep early tonight and be good to go tomorrow.
What did I learn today?
- I learned that it is okay to take a day off especially when it is per my own rules
- The markets aren’t going anywhere. I have this idea of lost time = lost opportunities. The markets will be here and I am better at trading them when I am well-rested. There’s no need to put too much pressure on myself.
- This was also good to test myself to not trade today
What’s one thing I need to do more often?
- Follow my rules. They are defined at a moment when things were clear and you found enough reason to incorporate them into your plan. Thus… abide by them. Don’t go changing up rules on the fly because it suits you in that moment. Which luckily I did follow my rules today. The markets will be here tomorrow and the next and the next.
What’s one thing I need to do less often?
- Stray from the process. Remember: Process. Patience. Persistence.
Under the circumstances, did I perform at my best?
- I did very well today
For my trade plan(s) on this particular day, go here: