14082019 Wednesday — Trade Plan & Journal
Terminology (partially made up by yours truly)
- PA = Price Action
- BO = Break Out
- BD = Break Down
- CAR = Confirm As Resistance
- CAS = Confirm As Support
- UKC = Upper Keltner Channel
- LKC = Lower Keltner Channel
- TV = Tick Volume
- WPP = Weekly Pivot Point
- DPP = Daily Pivot Point
- DR = Daily Resistance (pivot)
- DS = Daily Support (pivot)
- WR = Weekly Resistance (pivot)
- WS = Weekly Support (pivot)
- HL = Higher Low
- HH = Higher High
- LH = Lower High
- LL = Lower Low
- SD = Standard Deviation
- VWAP = Volume Weighted Average Price
- AS = Asian Session
- LS = London Session (EU)
- NY = New York Session (US)
- R/R = Risk to Reward
- M2M = Move to Move
- T2H = Trade to Hold
- DT = DownTrend
- UT = UpTrend
- R = Range
- LTF = Lower Time Frame
- TTF = Trading Time Frame
- HTF = Higher Time Frame
- HHTF = Higher High Time Frame
- Hypo = HYPOthetical
- AD = Accumulation Distribution
Health review
- Weekly goal
- Eat less rice and noodles
- How do you feel? Have you recently had a break of daily routine (like a trip)? Did you have 2 (or more) nights of insufficient sleep?
- I had good sleep although it took me awhile to fall asleep.
- How would you rate it (1–5)? 1/2 = don’t trade 3= quarter position 1st 12 2nd 2, 4= half position = 1st 25 2nd 5, 5= full position = 1st 50 2nd 10
- 5= full position = 1st 50 2nd 10
Market Prep
Intraday Technical Analysis
- HHTF
- What is the market narrative?
- We had a UKC BO and resistance by 200MA if we don’t breach UKC we could see another leg up, otherwise drop to VWAP
- What is the market narrative?
- HTF
- Levels
- Prev. High 57.368
- PVAH 56.761
- PPOC 54.731
- PVAL 54.248
- Prev. Low 54.120
- What is the market narrative and bias?
- Possible Exhausted rally prev day into U TT looking for UKCCAR to confirm bias otherwise a U TC 50MA
- Levels
- TTF
- Does the Asian session show clues that align with market narrative?
- Small PA sloping down to test 200MA looking to BD with ease
- Does the Asian session show clues that align with market narrative?
Trade Idea
- Hypo 1 Short
- HTF UKCCAR
- Entry around 56.30
- Targets 55.95, 55.40
- Hypo 2 Long
- HTF U TC 50MA
- Entry around 56.10
- Targets 56.50, extended 57.20
- Hypo 3 Rotational
- 56.05 — 56.90
My goals for the day (Daily Report Card)
- Define winning
- Only A/A+trade ideas based on good narrative on 1st account (4 points)
- Don’t worry about P&L, let the trade work out based on market narrative and have correct sizing(4 points)
- Forward test setups on 2nd account that are aligned with trade idea (2 point
Reading the Tape
- What is printing?
- 16:05
- HTF
- What is the market narrative?
- Possible HTF U TT but no real CAR just following VWAP sloping down possible long at 50MA intersection
- What is the market narrative?
- TTF
- TTF R
- Look for long at LKCCAS or TTF R Oversold
- PA very slow and spread around 49/50
- TTF R
- Bias
- Long unless we BD from HTF50
- Opportunity (if any)
- What setup am I going to stalk?
- HTF U TC 50MA
- What setup am I going to stalk?
- HTF
- 16:35
- HTF
- What is the market narrative?
- Possible HTF U TC 50MA or BD
- If there is a U TC then we could possibly see a UKCCAR
- What is the market narrative?
- TTF
- TTF R AD at LKC going on, making LHs and LLs looking bearish here
- Bias
- TTF looking bearish so unless we make a HL we are in bear territory
- Opportunity (if any)
- What setup am I going to stalk?
- HTF50MABD (experimental)
- What setup am I going to stalk?
- HTF
- 17:05
- HTF
- What is the market narrative?
- No Change ATM
- What is the market narrative?
- HTF
- 17:35
- HTF
- What is the market narrative?
- 2 dojis at 50MA possible HTF U TC 50MA
- What is the market narrative?
- TTF
- TTF R HLs
- Bias
- Long
- Opportunity (if any)
- What setup am I going to stalk?
- TTF R HL = best entry at bottom
- What setup am I going to stalk?
- HTF
- 18:05
- HTF
- What is the market narrative?
- Small PA VWAP = Resistance 50MA = support
- VWAP giving good resistance, possible 50MABD
- Small PA VWAP = Resistance 50MA = support
- What is the market narrative?
- TTF
- TTF R AD messy bounces possible BD
- Bias
- Unclear could be a HTF50MABD so slightly more short biased
- Opportunity (if any)
- What setup am I going to stalk?
- HTF
- 18:35
- HTF
- What is the market narrative?
- HTF50MABD in effect
- What is the market narrative?
- TTF
- Waiting for some bounce to CAR previous support level for re-entry short
- Bias
- Short
- Opportunity (if any)
- What setup am I going to stalk?
- HTF50MACAR which could be a possible LTF D TC 50MA
- What setup am I going to stalk?
- HTF
- 19:05
- HTF
- What is the market narrative?
- Dropped from 50MA looking for support possibly but not clear yet
- What is the market narrative?
- TTF
- TTF R Oversold but still below LKC
- LTF showing a possible D TT LKCCAS after an exhausted move down which would be in line with reversal
- Bias
- Short but we could be setting up for a reversal as part of HTF U TC LKC
- Opportunity (if any)
- What setup am I going to stalk?
- Unclear ATM
- What setup am I going to stalk?
- HTF
- 19:35
- HTF
- What is the market narrative?
- TTF
- Bias
- Opportunity (if any)
- What setup am I going to stalk?
- HTF
- 20:05
- HTF
- What is the market narrative?
- TTF
- Bias
- Opportunity (if any)
- What setup am I going to stalk?
- HTF
- 16:05
Daily Report Card
Trade Idea
- Hypo 1 Short
- HTF UKCCAR
- Entry around 56.30
- Targets 55.95, 55.40
- Hypo 2 Long
- HTF U TC 50MA
- Entry around 56.10
- Targets 56.50, extended 57.20
- Hypo 3 Rotational
- 56.05 — 56.90
Daily Report Card | ||
Date: | 8/14/2019 | |
Weekly Goal | Execute A+ / A setups | |
Combined Score | 68 | |
Process Report Card (10 each) | ||
6 | Session PECS | |
10 | Hypos | |
10 | Market Prep | |
10 | Daily review | |
6 | Progress tow. weekly goal | |
42 | Total | |
Performance Report Card (10 each) | ||
60% | 6 | Real-time analysis |
2/2 | 10 | Setups Identified (inc. TEST) |
2/2 | 10 | Setups taken |
2/2 | 0 | Erroneous Entries |
2/2 | 0 | Erroneous Exits |
26 | total | |
- Weekly Goal
- Only A/A+trade ideas on 1st account (4 points)
- There were none
- Don’t worry about P&L, let the trade work out based on market narrative and have correct sizing(4 points)
- I did not do well here because 1) I lacked clarity on this particular setup. Will go gack and analyze, replay etc. 2) I had one bigger than usual loss with a stop put very wide but got hit on high momentum drop (reason for wide stop was because of trying to let the narrative play out
- Forward test setups on 2nd account that are aligned with trade idea (2 point
- I did try out taking trades on this experimental trade and shifted from long to short bias
- My entries were not good so scratched most and the 2 that were I took profit on too soon trying to make up for the loss I incurred before.
- I did try out taking trades on this experimental trade and shifted from long to short bias
- Only A/A+trade ideas on 1st account (4 points)
- Review
Trade Idea | Pos. | Entry Errors | Exit Errors | Type Trade | Size | Reason to cover | Problem | Proposed solution | |
1 | 1 | 0 | 0 | HTF50MA BD (experimental) | 10 | Scratched | TTF HL | - | - |
2 | 2 | 0 | 1 | HTF U TC 50MA | 10 | SO | Lots of AD going on | Moved Stop | - |
2 | 2 | 1 | 0 | 10 | Scratched | Scratched | - | - | |
3 | 3 | 1 | 0 | HTF50MA BD (experimental) | 10 | Scratched | Scratched | Chased market didn’t wait for better entry to present itself | Get more familiar with setup |
3 | 4 | 1 | 0 | 10 | Scratched | Scratched | |||
3 | 5 | 0 | 1 | 10 | TP | TPTS | Took Profit Too Soon | ||
4 | 6 | 0 | 0 | HTF50MACAR (experimental) | 10 | Scratched | Momentum loss at S | - | - |
4 | 7 | 0 | 1 | HTF50MA CAR A2P (experimental) | 10 | TP | TPTS | Took Profit Too Soon | Get more familiar with setup |
- How accurate was my assessment of market context?
- Hypo 1 — 100%
- Did well here
- Real-time analysis — 60%
- I saw the failure on long bias trade idea a little too late, I did not pay too much attention to HTF VWAP giving resistance and that we were unable to breach. After my wide stop got taken out I saw the failure (obviously clear at this point) and shifted to short bias
- Hypo 1 — 100%
- How well did I manage my physical, emotional and cognitive states?
- P: Did well here
- E: The stop made me lose my temper and I went for a cigarette to calm down
- CS: I was focused on the screen the whole time, but because I held on to my long bias I didn’t see the ‘actual’ market narrative
- What’s one thing you learned today?
- Let market narrative lead you
- Will review and replay and make meditation and visualization part of routine
- New PB format: Write PB, visualize the same day, visualize all PBs of the week on the weekend
- Will review and replay and make meditation and visualization part of routine
- Let market narrative lead you
- Positive(s)
- Shift from long to short bias (although a bit late)
- Walked away after getting emotional
- Made back most of my losses (the session isn’t over until it’s over)
- Stuck to my (2nd) trade idea
- Negative(s)
- Did not pay attention to failure signs
- Addressed this
- Chased the market
- Although I waited for a slightly better entry I could have chosen better entries — addressed this
- Took profit too soon
- Took profit to make back for my loss but if I had just let me TP taken out I would not have had a loss, better yet I would have closed the day in good profit.
- Did not pay attention to failure signs
Feedback?
Any questions or feedback you might have please feel free to leave a comment or contact me directly.